top of page

The Mezze Journey: Savoring History Through Every Bite of Mediterranean Food

Mediterranean Food, Mezze

Exploring the Timeless Tradition of Mediterranean Food

In the vast culinary landscape that is the Mediterranean, the interconnectedness of Lebanese, Turkish, and Greek cuisines presents a fascinating tapestry of flavors, traditions, and shared histories. This exploration delves deeper into the rich narrative of mezze, a cornerstone of Mediterranean food, tracing its evolution from ancient times to its contemporary celebration in Miami's diverse culinary scene.

The word 'mezze' hails from the Persian 'maza,' which translates to 'taste' or 'relish.' Originating in the Middle East, mezze refers to an array of small dishes, typically served as appetizers or as a meal itself. This dining tradition, central to social gatherings, encapsulates the Mediterranean ethos of communal and leisurely eating, where each small plate invites conversation and enjoyment.

Hummus: A Dip with Deep Roots

Hummus, a creamy blend of chickpeas, tahini, lemon juice, and garlic, has a history as rich and complex as its flavor. While its exact origin remains a topic of friendly debate among food historians, it is widely accepted that hummus has its roots in the Middle East. The basic recipe of mashed chickpeas has been traced back to ancient Egypt, and variations of this dish have been a staple in Levantine and Middle Eastern cuisine for centuries.

The story of hummus is not just a tale of an evolving recipe, but also of the cultural interchanges that shaped the Mediterranean. During the medieval period, particularly under the expansive rule of the Ottoman Empire, hummus spread across the region. This era, known for its vast trade networks and cultural exchanges, saw the fusion of various culinary traditions, and hummus, with its simple, adaptable nature, was readily incorporated into different regional cuisines.

By the 20th century, hummus had become a common part of everyday meals in Middle Eastern countries such as Lebanon, Syria, and Egypt, and its popularity only continued to grow. The latter half of the century saw hummus spreading to Western countries, where it was embraced as a healthy and exotic alternative to traditional dips and spreads. Today, hummus is not just a Mediterranean staple but a global phenomenon, enjoyed for its taste, versatility, and the rich history it carries.

Mediterranean food, hummus

Falafel: A Deep-Fried Delicacy with Ancient Roots

Falafel, the iconic Middle Eastern and Mediterranean dish, has a history as rich and complex as its flavors. These deep-fried balls or patties, made from ground chickpeas or fava beans (or a combination of both), mixed with herbs and spices, are a staple street food and a key component of the vegetarian diet in many Mediterranean and Middle Eastern cultures.

The origins of falafel are often debated, with multiple countries claiming its invention. One popular theory suggests that falafel originated in Egypt, possibly eaten by Copts as a replacement for meat during Lent. It is believed that falafel was made using fava beans during this period. As the dish traveled northwards, chickpeas became the primary ingredient, especially in Levantine versions.

Falafel has transcended its origins to become a symbol of shared culinary heritage in the Mediterranean and Middle Eastern regions. It's a common street food, found in bustling markets and at roadside stalls, often served in a pita or wrapped in a flatbread, accompanied by salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces.

Mediterranean Food, Falafel

Kebabs: The Quintessential Mediterranean Grill

Kebabs, particularly cherished in Turkish and Lebanese cuisines, have a storied history in Mediterranean food. Originating from the Middle Eastern tradition of grilling meat over an open fire, they have evolved into various forms across the region. Predominantly made from lamb or sheep meat, which imparts a rich, distinct flavor, kebabs have become a staple of Mediterranean grilling. In Turkey, the Adana and İskender kebabs are renowned for their unique preparation and distinctive flavors. Lebanese kebabs often feature a delightful mix of spices and herbs, adding depth and complexity to the tender, grilled meat. The simplicity, versatility, and rich flavor profile of kebabs embody the essence of Mediterranean grilling traditions.

Mediterranean Food - Mixed grill kebab

Tabbouleh: A Story of Landscape and Legacy

Tabbouleh, a symbol of the Lebanese culinary spirit, has roots deeply embedded in the agrarian traditions of the Levant. Initially a farmer's dish, it used readily available ingredients like parsley, mint, and bulgur, reflecting the region's agricultural bounty. During the medieval period, particularly under the expansive rule of the Ottoman Empire, Tabbouleh spread its flavors across borders, evolving with local tastes and ingredients, thus becoming a Mediterranean staple.

Mediterranean Food, Tabbouleh Salad

Dolma: A Dish That Traveled Through Empires

The art of stuffing vegetables, embodied in Dolma, has a narrative stretching back to the ancient times of the Persian Empire. This culinary practice gained prominence in the Ottoman era, where it was considered a delicacy in the Sultan's court. The technique of wrapping grape leaves around a filling was possibly influenced by Greek cuisine during the Ottoman occupation, exemplifying the dynamic exchange of culinary ideas across the Mediterranean.

Shawarma / Doner Kebab: A Culinary Evolution

The roots of Shawarma and Doner Kebab can be traced to the Ottoman Empire's innovation in the 19th century — the vertical rotisserie. This method, a significant culinary advancement, allowed meats to be cooked evenly and efficiently, paving the way for these dishes to become street food staples. The popularity of Shawarma and Doner Kebab in the West surged post-World War II, as Middle Eastern and Turkish immigrants introduced their traditional foods, integrating them into global cuisines.

However, Shawarma's journey didn’t end there. In each country across the Arab world and Asia, it has evolved uniquely, with chefs adding their secret ingredients and methods. As a result, no two Shawarmas are identical; each region, and indeed each chef, brings a distinct flavor and personality to this beloved dish. This diversity within uniformity is a hallmark of Mediterranean food, celebrating individuality within a shared culinary framework.

Baklava: Layers of History and Flavor

Baklava's journey is as rich as its flavor. Originating in the Assyrian Empire, it was a ceremonial dish baked only on special occasions. Baklava was a dessert destined for refinement. In the royal Topkapi Palace in Istanbul, chefs competed to layer filo pastry to new heights, each stratum representing a layer of sophistication. This sweet treat, adopted and adapted by Lebanese, Turkish, and Greek cuisines, stands as a delicious testament to the shared artisanal heritage of Mediterranean food.

Mediterranean Food, Baklava

Mediterranean Food in Miami: A Culinary Mosaic

In Miami, the legacy of Mediterranean food is celebrated with fervor. The city's culinary landscape is a vibrant canvas, painted with the flavors of Lebanese Tabbouleh, Turkish Dolma, Greek Moussaka, and more. Each restaurant tells a story, not just of the dishes it serves but of the centuries-old culinary journey that brought these flavors together. The Miami dining scene is not just a testament to the city's cultural diversity; it's a living museum of Mediterranean history, where every mezze platter served is a chapter from a rich past.

A Feast That Transcends Time and Place

The story of Mediterranean mezze is a mosaic of flavors, traditions, and histories. It invites us to a table where each bite is a journey through time, a reminder of the enduring influence of cultural interchange. As we immerse ourselves in the flavors of Mediterranean food in Miami, we partake in a tradition that spans millennia. From the ancient farms of Lebanon to the royal kitchens of the Ottoman Empire, and through the sun-kissed streets of Greece, each dish is a morsel of history, a reminder of the enduring legacy of cultural exchange. Miami's embrace of this culinary heritage is a celebration of not just taste but of the timeless bond that food can create. In every bite of mezze, we savor a journey through time, indulging in a culinary narrative that continues to evolve and inspire.


7 Spices Restaurant: A Mediterranean Gem in Miami

7 Spices Mediterranean Restaurant stands as a beacon of this rich culinary tradition. This elegant establishment offers an immersive dining experience that combines the essence of Mediterranean cuisine with contemporary flair. The extensive menu is a mosaic of traditional and modern dishes, including a variety of halal, brunch, and health-conscious options like gluten-free and vegan meals. Each dish is crafted with high-quality, fresh ingredients, ensuring a delightful gastronomic experience.

The ambiance of 7 Spices, with its stylish and contemporary design, vibrant music, and comfortable seating, both indoors and outdoors, provides the perfect backdrop for an unforgettable dining experience. Whether you're looking for a cozy dinner, a lively brunch, or just a place to unwind, it offers a slice of the Mediterranean right in the heart of Miami.



bottom of page